What is Hypnosis?
Hypnosis is a natural state of the human mind. Believe it or not we go in and out of a hypnotic state several times a day! During hypnosis, our brain waves change and we are in a deeply relaxed but focused state. You are fully awake/ conscious and in complete control of yourself. All hypnosis is self hypnosis, the hypnotherapist is simply there to guide you.
Misconceptions About Hypnosis
Hollywood has led us to believe you are unconscious or asleep during hypnosis and under complete control of the hypnotherapist. This is incorrect, you are in a deeply relaxed state and very focused on what the hypnotherapist says. You can expect to be in complete control of yourself and expect to remember the session when it is over. Another misconception is that you can be forced into a hypnotic state or get "stuck in hypnosis", this is also incorrect because all hypnosis is self hypnosis. Some people are worried they cannot be hypnotized. Because all hypnosis is self hypnosis, if you want to be hypnotized you will be.
What to Expect in your Session
Expect to feel very relaxed! We will first have a discussion to get to know each other. We will go over your new client form and I will answer any questions or concerns you may have. Then when you are ready we will begin with a deep relaxation and start the work!
How to Prepare for your Session
Be sure to give yourself plenty of time to travel to your session. It is better to arrive prepared and calm. Be sure to fill out your new client form and write down any questions or concerns you want to discuss. I don't recommend having any caffeine that morning.
Click here for a guided hypnosis recording. (DO NOT LISTEN WHILE DRIVING. BE SURE TO BE IN A SAFE PLACE)
How Can Hypnosis Help Me?
Hypnosis can be used to help a wide range of problems. Many people use it to assist them to stop smoking, gain self confidence, overcome fears or phobias, to minimize anxiety, for insomnia and to connect to your higher self/ inner wisdom. This can help you find your life's true purpose/ path. I also offer Past Life Regression sessions. The possibilities are many! Call me today for your free consultation.