We have all been influenced by our environments, the people around us and events that took place in our lives. We were especially influenced by our parents and caregivers. We have been conditioned since childhood to "be" or "not be" a certain way and therefore we suppress how we really feel and we lose touch who we really are. Because we are so accustomed to operating our lives this way, many suffer from general unhappiness, anxiety or even depression. We have relationship problems with ourselves, our partners and our own children. Connecting with the child you once were (and who still lives inside you) can help heal many aspects of your life that are affecting you today. In this beginner level workshop, we will connect with each of our own inner child, get to know them a better and discuss strategies to bring awareness to when our child takes control of our actions and how to manage this. Join me in connecting with him/ her and begin your healing process!
Start your Saturday off right! Come chat with other like minded mommy's, have some tea and make new friends. We will mingle, have a chat about how motherhood has influenced our personal development and see where the conversation takes us. I would like to create a local mommy's group for us to have a community and create a space to engage into meditation. I will play the singing bowl and guide us through a meditation focusing on our mothering and personal goals. The cost is $10, you can reserve your spot by going to the book now page ! Feel free to bring a friend (they can pay in person)and bBe sure to bring a yoga mat.